What is the most effective form of meditation for you??
Question: There's lots of different kinds of meditation, and I'm not sure which one would benefit me the most, and that I'd most likely be able to do.
Answers: Breathing meditation, you take your deep breath into your lungs counting to 7 as you breath in (if you can...or less to start with) and hold for 2 then count to 7 (or your number) as you release the air. Continue until you feel you can continue the breathing without counting and focus your mind on a point... whether it be a noise in your environment or a beat of a meditation c.d. you're listening to. I find this is best for me as my mind can be a pain to chill out!!
I do a few different forms of meditation. The most effective one for me is Spiritual Exercises. I like it because I don't have to struggle to empty my mind. It is active; chanting inwardly and listening. To learn how to do it, get info at
http://www.msia.org/im_new/home.phtml
Stay well,
Jeanne
Answers: Breathing meditation, you take your deep breath into your lungs counting to 7 as you breath in (if you can...or less to start with) and hold for 2 then count to 7 (or your number) as you release the air. Continue until you feel you can continue the breathing without counting and focus your mind on a point... whether it be a noise in your environment or a beat of a meditation c.d. you're listening to. I find this is best for me as my mind can be a pain to chill out!!
I do a few different forms of meditation. The most effective one for me is Spiritual Exercises. I like it because I don't have to struggle to empty my mind. It is active; chanting inwardly and listening. To learn how to do it, get info at
http://www.msia.org/im_new/home.phtml
Stay well,
Jeanne
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