If you eat healthy and exercise 3 times a week how long before you loose 5 lbs??
Answers: Eat several (5-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.
(eat about every 2 hours)
The first 8-10 pounds you shed is water.
Meal suggestions:
1st: piece of fruit
2nd: string cheese, summer sausage, cottage cheese/yogurt
3rd: bowl of cereal
4th: soup/sandwich
5th: a good dinner-meat, potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy
6th: salad/raw veggies
Drink plenty of water
Drink milk or juice/water with every meal (no soda pop)
Stay away from munchies, fried & fatty foods.
Cardio workouts are great to lose weight and build muscle, most people do not continue for an extended time and gain the weight back... doing daily simple exercise like walking/hiking...swimming and biking are low impact, playing games like basketball, baseball, volleyball will tone your body and you'll have fun doing it.
You will lose 5 lbs in less than 2 weeks.
It depends on what you are doing for exercises, if you want to loose 5 lbs fast, do cardio, lots of cardio, eat right and you can have the weight off in a week, probably more than 5 lbs, but everyone is different, it depends on your weight now, what you are eating and how you are exercising, IM me if you want
2 weeks
You have to eat healthy 7 days out of the week, for every meal.
You should LOSE (one o ) 5 lbs in a month if you can cut fat out, and keep your calorie level down around 1500.
That particular regime is probably more suited for weight management...which unless you are really overweight, management is the best option. If you want to loose 5lbs the healthy way you need to loose about 1lb per week. You do this by eating healthy and consuming the average 2000-2500 calories per day. You should then increase your excercise so that you are burning more calories then you take in. People try to limit their calories so they either don't have to exercise or exercise very little. If you are eating a nutritious, balanced diet you will need to consume those calories...so you need to beef up the exercise but just don't over do it.
(eat about every 2 hours)
The first 8-10 pounds you shed is water.
Meal suggestions:
1st: piece of fruit
2nd: string cheese, summer sausage, cottage cheese/yogurt
3rd: bowl of cereal
4th: soup/sandwich
5th: a good dinner-meat, potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy
6th: salad/raw veggies
Drink plenty of water
Drink milk or juice/water with every meal (no soda pop)
Stay away from munchies, fried & fatty foods.
Cardio workouts are great to lose weight and build muscle, most people do not continue for an extended time and gain the weight back... doing daily simple exercise like walking/hiking...swimming and biking are low impact, playing games like basketball, baseball, volleyball will tone your body and you'll have fun doing it.
You will lose 5 lbs in less than 2 weeks.
It depends on what you are doing for exercises, if you want to loose 5 lbs fast, do cardio, lots of cardio, eat right and you can have the weight off in a week, probably more than 5 lbs, but everyone is different, it depends on your weight now, what you are eating and how you are exercising, IM me if you want
2 weeks
You have to eat healthy 7 days out of the week, for every meal.
You should LOSE (one o ) 5 lbs in a month if you can cut fat out, and keep your calorie level down around 1500.
That particular regime is probably more suited for weight management...which unless you are really overweight, management is the best option. If you want to loose 5lbs the healthy way you need to loose about 1lb per week. You do this by eating healthy and consuming the average 2000-2500 calories per day. You should then increase your excercise so that you are burning more calories then you take in. People try to limit their calories so they either don't have to exercise or exercise very little. If you are eating a nutritious, balanced diet you will need to consume those calories...so you need to beef up the exercise but just don't over do it.
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